Here's the nutritional benefit of the following nuts and seeds:
Nutritional Benefits Of Almonds
- Monsaturated fats, vitamin E, magnesium, and fiber.
- Lower cholesterol levels, promote heart health, contain antioxidants that guard cells against damage
Nutritional Benefits Of Walnuts
- Contain omega-3 fatty acids helpful to the brain.
- Contains fiber, protein, and antioxidants. Help to strengthen heart health and reduce inflammation.
Nutritional Benefits Of Cashews
- Rich in monounsaturated fats, copper, magnesium, and zinc.
- Helps keep bones healthy by supporting the immune system and providing energy. Good source of plant-based protein.
Nutritional Benefits OfChia Seeds
- Rich in fiber, omega-3 fatty acids, protein, and antioxidants.
- Helps digestion, supports cardiovascular health, and regulates blood sugar. An excellent source of many nutrients, including calcium.
Nutritional Benefits OfFlaxseeds
- Loaded with omega-3 fatty acids, lignans (antioxidant properties), and fiber.
- Heart health, digestive health. They may also lower the risk of certain cancers.
Nutritional Benefits Of Pumpkin Seeds
- Magnesium, zinc, and antioxidants.
- Increases prostate health, improves heart health, and tryptophan helps provide for a good night's sleep. Great source of plant-based protein.
Nutritional Benefits Of Sunflower Seeds
- Vitamin E, magnesium, selenium.
- Boosts skin health, stimulates the immune system, and has anti-inflammatory effects. Nutritious in fatty acids and protein.
Nutritional Benefits Of Pistachios
- Rich in fiber, protein, and antioxidants, that include lutein and zeaxanthin that supports eyesight.
- Have fewer calories compared to other nuts and can help with weight loss.
Nutritional Benefit OfBrazil Nuts
- Selenium for helping boost a healthy thyroid and immune system.
- Full of healthy fats, protein, and magnesium.
Nutritional Benefit OfSesame Seeds
- Rich in calcium, magnesium, iron, and zinc.
- Help in improving the condition of bones, skin, and anti-inflammatory. This seed contains lignans with antioxidant effects.
