Meditation is one of the very influential tools for the mental and physical approach to well-being. Here's your guide on how to understand its benefits and begin your meditation journey.
How: Though the reduction of the stress hormone cortisol, it ultimately results in a lowered state of tension and anxiety.
Impact: It helps cope with stress and anxiety while promoting one's over sound mental well-being.
How: The daily meditation will increase the time of concentration and improvement in the ability of thought because of the human mind's ability to focus on one work.
Impact: It enhances productivity and efficiency in personal and professional responsibilities.
How: Meditation will increase your recognition and mastery of your emotions
Impact: It enhances the mood, reduces symptoms of depression, and increases a positive living perspective.
How: Practices on meditation for example mindfulness or guided meditation cool down the mind and body before sleep
Impact: It enhances quality sleep and insomnia
How: Meditation makes people reflective of their thoughts and feelings.
Impact: It enables them to identify solutions to their personal issues therefore, enhances personal development and improvement.
How: Calms the mind, and its presence will bring an open creative mindset more than otherwise.
Impact: Encourages creativity and thinking.
How: Meditation reduces the level of blood pressure, develops the health of the heart, and improves the immune system.
Impact: Offers a whole physical well-being and allows for ease in pain management arising from chronic diseases.
How: Meditation promotes mindfulness-a manner of being in the present and fully immersed with the context.
Impact: It is the growth in the experiences of the daily events and helps enjoy life in a more meaningful way.
Decide on the place where it is absolutely calm and quiet, without any interruptions. Of course, it is a special room for meditation or some quiet corner in your house.
Start with a shorter time, say 5-10 minutes then increase with the duration each time you practice the exercise
Sit on the floor with your legs crossed, or sit on a chair with your feet flat on the floor, or lie down comfortably on a cushion.
Shut your eyes and concentrate your attention on your breathing. Note how your breath feels entering and out of your nose. Every time your thoughts wander away, gently correct them back to be aware of your breath.
If you are a first timer with guided meditation, use the apps or the resources available on the web. They will give you structured guidance and keep you moving.
Mindfulness in the workplace can be achieved by fully paying attention to eating, walking, or even while washing the dishes during the day.
Develop a routine for yourself through regular meditation. It takes consistency to really reap the benefits of meditation.
The key moment about meditation is to find one technique that works the best for you. Don't limit yourself only to one, though; try mindfulness, loving-kindness, body scan, and mantra meditation, to mention but a few.
This is a personal journey. Give yourself some space to realize what may work for you and your lifestyle. Be patient with yourself, and explore these various techniques to see what suits you best or speaks to your needs and lifestyle.
